What is Wellness?: The degree to which any individual experiences health and vitality in any dimension of life How does this apply to me?: Your life is made up of multiple dimensions that are separate, yet profoundly connected. You can move towards wellness in one dimension while moving away from it in another. The Three Dimensions of Stress: Physical, Bio-Chemical, and Psychological. In order to achieve wellness we must address all three dimensions simultaneously.   Know what to Expect: Read about your First Visit